• Opening Hours

    Monday - Thursday: 7am to 8pm

    Friday: 7am to 7pm

    Saturday - Sunday: 8am untill 12am

  • 005999 461 0290
  • Contact

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    ADDRESSWinterswijkstraat 5 Marie Pompoen Willemstad Curacao


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Our Services

Diet & Nutrition

"Skip the diet, just eat healthy "


Diet and nutrition are essential elements of a successful health and fitness program. At Baoase Personal health Club, we place as much emphasis on nutrition and diet as we do on personal training. It’s important to understand the impact that diet has on your performance and how to maintain a healthy diet. We know that learning how to eat healthy is the secret to achieving and maintaining true health & fitness, and we’ve literally helped our clients drop thousands of lbs of unwanted body-fat, while toning, sculpting and strengthening their bodies & minds!
During your initial fitness consultation, we will analyze your calorie and nutrient intake via your personal health app. You will be asked to complete a food diary for a week, which is analyzed to create a personalized client report. We will evaluate how your diet compares with what you should be eating to achieve real results.

If needed we offer extensive nutrition plans to achieve your fitness goals and once we’ve determined your individual diet and lifestyle objectives we might advice to expand your Personal Fit plan with an accessory nutrition plan. We’ll schedule a follow up consultation, when we’ll create an extensive nutrition program for you, which will address your strengths and weaknesses and create a new day-today diet plan. We understand that a high-pressure working or home life can sometimes be a challenge. We make sure you always maintain control by developing specific diet plans for those more unusual occasions, whether it’s a holiday, city break, dinner party or long haul trip.

Nutrition plan

Starting with your one-hour comprehensive nutrition assessment, we’ll work with you to design your Customized Nutritional Plan that is tailored to your individual needs, goals & lifestyle. And with 7-Days-A-Week Daily Support & Advanced Food Journaling eating well & reaching your goals is easier than you think!

1. Your Comprehensive Nutrition Assessment

A One-Hour Comprehensive Nutritionist Assessment, where we’ll work with you to design a Customized Nutritional Program that is tailored to your individual needs and lifestyle, but ensures you’re on track for reaching your goals!

2. Advanced Food Journaling

It’s one thing to know what you’re supposed to eat, but it’s another to make sure that you do it! And that’s where our Baoase health app of tracking your meals, fluid-intake, mental progress, emotional stumbling blocks and much more, gives you the best chance to not just reach your weight-loss goals, but learn to maintain them forever!

3. 7-Days-A-Week Daily Support

Accountability is one of the key factors in weight-management and behaviour-modification. When you have to report to someone else, when you feel a level of personal responsibility, it tends to change how you think and act. And that’s one of the key advantages at Baoase Personal Health Club, whether it be your strength-workouts, free cardio-sessions or assessing your food-journal every week, we are with you 100% of the way…all the way!