"Will it be easy? NOPE. Will it be worth it? ABSOLUTELY"
At Baoase Personal Health Club, you will benefit from dedicated one-on-one sessions creating a unique dynamic with your personal trainer. As Curacao’s premier boutique personal training facility we focus on you, the individual, and your goals specializes in bespoke personal training programs with a dedicated personal trainer.
We’ll conduct an initial physical assessment to create a routine specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.
We will then guide you through a program of health and fitness development; which includes training inside and away from the gym, your diet and your lifestyle, complemented by our outstanding online personal support services.You will then be guided through an entire program of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding online personal support services.
Personal training at Baoase Personal Health Club integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
You can choose to purchase personal training- packages, -sessions or a monthly membership and, while we recommend you commit to at least three sessions a week, we’re realistic about how day-to-day demands can impact on your schedule.
We offer 6 Personal Fit Packages designed to be progressive and challenging. Your personal plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
We guarantee our commitment, alongside your own, will deliver results … fast.