Curacao’s 1st Boutique Personal Training Club
As Curacao’s first boutique health club we specialize in Personal Training and a Healthy Lifestyle. We aim to give you a more personal experience and will help you to achieve your health and fitness goals. Members can enjoy our free towel-service, daily fresh fruit, access to our online health dashboard and training app.
We are personal trainers, we are coaches, we are your biggest cheerleaders!
So why join
We offer all inclusive training-packages from 1 to 3 personal training sessions a week that range in price from 76/hr to 95 incl use of our facility for independent training sessions and wellness classes. Packages are customizable to your needs and goals. As a member you get access to your personal on-line health dashboard in which you can find your training-plan, schedule personal training sessions, manage your nutrition intake, monitor your progress and communicate with your trainer and other members.
We’re always looking to provide both high-quality training with high-quality service, and when you consider that other major health clubs personal-training packages run from 50-90/hr (+ membership fees), we pride ourselves on offering so much more, while being very competitive, as Curacao’s premier boutique personal health club.
• Highly-educated and dedicated trainers/coaches;
• Certified weight consultants and detox coach on staff;
• Unique Functional Training Zone;
• Personal training packages;
• Individual use of the training facilities;
• Personal and luxurious shower/change-rooms;
• Full-towel service;
• Free use of our cardio patio and wellness group classes;
• Daily fresh fruit;
• Access to our online health dashboard and training app.
It’s all about YOU!
Personal training with us is more than just a session with a trainer. It’s an experience and a journey. We work in partnership with you to determine your starting point and coach you through the benchmarks that will ultimately lead you to the best shape of your life. We are committed to helping you to achieve you goals, whether it’s losing or gaining weight, improving fitness, clearing your mind, building muscles, recovery from injury or simply having a good time and a laugh.
Personal Fit Plan
We offer different packages, designed to reach your personal goals even faster. All our packages are designed to give you the best guidance and result to help you change your lifestyle, optimize your health and revitalize your energy while enjoying your training. Together we’ll find the right package for you.workouts.
Our 5 step program
1. Free Consultation: Where you meet with one of our coaches to discuss your specific goals, existing health issues & tour the facilities to find out if Baoase Personal Health Club is the right place for you!
2. Comprehensive Personal Fitness Assessment: The importance of a proper Fitness Assessment cannot be underestimated as this provides us with much more than simple body-fat measurements, but provides us with a physiological map of where your body is at right now! Assessing strength, flexibility, range-of-motion, cardiovascular & metabolic conditioning allows us to design the best & safest program for you!
3. Program Design: Based on your personal goals & fitness level, your team of trainers & coaches design a program for you to both challenge your body & mind while keeping you safe & increasing your energy! Reaching your goals has never felt so good!
4. Re-Assessments: Marking progress provides two very important components of your health & fitness plan: (1) it provides a clear picture of our progress & (2) helps keep you motivated by your continued success!
5. The new you!