Monday - Thursday: 7am to 8pm
Friday: 7am to 7pm
Saturday - Sunday: 8am untill 12am
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We offer 6 different packages, all designed to give you the best guidance and result to help you change your lifestyle, optimize your health and revitalize your energy.
Our Personal Training sessions integrate a wide range of disciplines and methods to keep body and mind challenged and allow you to reach your goals
Learning how to eat healthy is the secret to achieving and maintaining true health & fitness, we’ve literally helped our clients drop thousands of lbs of unwanted body-fat
Combine cardio and strength. Treadmills, exercise bikes & elliptical combined with bench press, pullups and squats and punching bags should form the basis of your workout
Diet and nutrition are vital elements of a health and fitness program. It’s important to know the impact it has on your performance and how to maintain a healthy diet
Are you looking for the solution for your personal fitness and life style goals? Choose Baoase Personal Health Club and Lets Get Personal!